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Napping on the job may turn out to be a very good idea for a sleep-deprived nation

20 Nov 2017

Everyday we are learning more and more about the power of sleep.  We know getting more sleep leads to weight loss, improved memory, thinking skills, a healthier heart and so much more.  Yet, every year individuals are getting less sleep not more.  Maybe a daily nap is something those of us not logging enough night time zzz's can benefit from.  

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10 Apr 2018

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11 scientific reasons you should be spending more time outside

23 Oct 2017

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Regular exercise changes the brain to improve memory, thinking skills

23 Oct 2017

Napping on the job may turn out to be a very good idea for a sleep-deprived nationwww.rokketmed.com

Everyday we are learning more and more about the power of sleep.  We know getting more sleep leads to weight loss, improved memory, thinking skills, a healthier heart and so much more.  Yet, every year individuals are getting less sleep not more.  Maybe a daily nap is something those of us not logging enough night time zzz's can benefit from.  

Read more

Napping on the job may turn out to be a very good idea for a sleep-deprived nation