Everyday we are learning more and more about the power of sleep. We know getting more sleep leads to weight loss, improved memory, thinking skills, a healthier heart and so much more. Yet, every year individuals are getting less sleep not more. Maybe a daily nap is something those of us not logging enough night time zzz's can benefit from.
Everyday we are learning more and more about the power of sleep. We know getting more sleep leads to weight loss, improved memory, thinking skills, a healthier heart and so much more. Yet, every year individuals are getting less sleep not more. Maybe a daily nap is something those of us not logging enough night time zzz's can benefit from.