Blog

Regular exercise changes the brain to improve memory, thinking skills

23 Oct 2017

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills.

Read more from Harvard Medical School

Healthy Habits

Napping on the job may turn out to be a very good idea for a sleep-deprived nation

27 Nov 2017

Healthy Habits

11 scientific reasons you should be spending more time outside

23 Oct 2017

Regular exercise changes the brain to improve memory, thinking skillswww.rokketmed.com26 Oct 2017

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills.

Read more from Harvard Medical School

Regular exercise changes the brain to improve memory, thinking skills