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There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

10 Apr 2018

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?

Get moving.

A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on the brain. Those benefits may start to emerge as soon as you start working out regularly.

Read more at Business Insider

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There's even more evidence that one type of exercise is the closest thing to a miracle drug that we havewww.rokketmed.com16 Apr 2018

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?

Get moving.

A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on the brain. Those benefits may start to emerge as soon as you start working out regularly.

Read more at Business Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have